Useful Tricks And Tips To Sit Less And Move More Every Day

Credit Msm Motion Pictures And Rising Sun Films

Stand Up And Take A Short Walk To Break Up Long Periods Of Sitting

If You Can Stand While Talking On The Phone And Walk Around If Possible

If Its Not Feasible To Drive For Short Distances Consider Parking Farther Away And Walking The Remaining Distance

Take Your Home Decor Game To The Next Level

Climbing The Stairs Is An Excellent Way To Increase Physical Activity

Track Your Activity Using A Fitness Tracker Or App To Stay Motivated

Walking Meetings In The Workplace Can Improve Creativity And Productivity

If You Want To Alternate Between Sitting And Standing While Working Consider Using A Standing Desk